Why do some people work out, barely breaking a sweat, and end up shredded with 10% body fat, but when others work out 8-10 hours a week doing HiiT, the number on the scale doesn't even move?

submitted by Mcheetah from self.ShowerThoughts

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[–]jet199 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

You shouldn't stress yourself out and raise your cortisol levels. That makes your body hold onto fat.