Wim Hof's Beginners' Guided Breathing Exercise (10 minutes)

submitted by Alphix from youtube.com

sorted by:
top
newinsightfulfun
you are viewing a single comment's thread.

view the rest of the comments →

[–]BISH 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (2 children)

I held my breath for 4 minutes after doing this.

[–]Alphix[S] 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (1 child)

Wow... The FIRST time? Haha you must be healthy and in shape.

My health troubles mean that for the first few days doing this I seemed to have a hard cap at 37 seconds. But yesterday I held 50 seconds on the 3rd set. I'm gaining.

Others on here have serious health issues and it seems research has demonstrated this method boosts pretty much everything in the body. Worth a shot, IMHO.

[–]BISH 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

It's not my first time doing this. I did it for a couple of months a few years ago, so I'm already familiar.

This will noticably improve most people's health in a few weeks. Maybe less if they are really dedicated.

Oxygenating you're blood increases your pH levels, so this method can also beat cancer, as cancer cannot survive in an alkaline system.

Plenty of great reasons to practice these breathing techniques.