Wim Hof's Beginners' Guided Breathing Exercise (10 minutes)

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It's not my first time doing this. I did it for a couple of months a few years ago, so I'm already familiar.

This will noticably improve most people's health in a few weeks. Maybe less if they are really dedicated.

Oxygenating you're blood increases your pH levels, so this method can also beat cancer, as cancer cannot survive in an alkaline system.

Plenty of great reasons to practice these breathing techniques.