you are viewing a single comment's thread.

view the rest of the comments →

[–]southpaw 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (1 child)

For the visual learners:

https://www.storm-fitness.com/blog/training-around-menstrual-cycle/

Thanks for this post. I really struggled with my period. Once I realized how to work with it (not against) I really started to see some gains. If anyone has more resources please message me. My period still messes up my work out routine and I need all the help I can get 😀

[–]Innisfree[S] 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (0 children)

Oh this a great resource. Bookmarked :) Thank you.