you are viewing a single comment's thread.

view the rest of the comments →

[–]al-Amira 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

It might be a bit of a redundant advice, given the current state of pandemic, but things like boxing (and anything else that is similar) is great for both anger and depression or being down. It doesn't have to be the same type of boxing people who wants to make career out of it attend, but just using gloves, a partner and focus mitts are great and I think that might actually be a universal feeling due to how humans function on a primal or very basic level when it comes to fight or flight. But... given social distancing and so on and so forth it's probably pretty poor advice at the moment.