you are viewing a single comment's thread.

view the rest of the comments →

[–]al-Amira 14 insightful - 1 fun14 insightful - 0 fun15 insightful - 1 fun -  (1 child)

Well, I take daily walks. Most of the time I just do it because I enjoy it - sometimes I do it because I need to clear my thoughts and re-focus on the things that are important to me. I try to avoid things that puts me in a certain mood or state of mind, which sometimes is easier said than done. But for instance, online I avoid as much bullshit as I can. Pay as little attention to idiots as possible. All in all, just do the things you actually enjoy doing I think. Sure, it's probably not the best idea for clinical depression but it works for being down and disillusioned.