This is a tough one. The way I personally chose to handle it is to go cold turkey with social media, I've been relatively happy with the results but I know this isn't the right choice for everyone. I just couldn't handle how grating it was, interacting with all of those TQ+ people.

There is a middle path, but you'll still have to sacrifice your relationships. You distance yourself from those other artists and turn off all notifications, keeping the people of the internet at arm's length. You'll still benefit from having a place to share your art and using these people to further your career. I don't know if I'd recommend it but I feel it's worth mentioning.

Sorry I can't be more helpful, I hope you have good luck no matter what decision you make.