all 4 comments

[–]iamonlyoneman 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (0 children)

[citation needed]

[–]Mizrahi_hater 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (1 child)

Don't forget protein and lowering bf%, Is calisthenic also valid?

[–]IkeConn[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

Anything you do will work for 90 days. Then you have to start changing up your routines.

[–]grassfed 1 insightful - 2 fun1 insightful - 1 fun2 insightful - 2 fun -  (0 children)

😮