Young men: if you want to get laid well and often during and after puberty you need to hit the gym and get some muscles. In 90 days you can see a stark change and so will the girls. Girls are suckers for muscles. The one that says she hates muscles is the one that wants to fuck you.

Mizrahi_hater · 2022-09-28T10:05:24+00:00

Don't forget protein and lowering bf%, Is calisthenic also valid?

Mizrahi_hater · 2022-09-28T09:38:19+00:00

Why did they ban you?

Mizrahi_hater