Should I just leave the internet for good, and would I miss anything?
submitted 10 days ago by Polar64 from (self.AskSaidIt)
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[–]Entropick 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 0 fun5 insightful - 1 fun - 10 days ago (5 children)
Get on the weights. Even if it's a light weight, move it repetitively as mamy times as you can, 10-15 reps. You want some strength for the situation developing.
[–]magnora7 5 insightful - 1 fun5 insightful - 0 fun6 insightful - 0 fun6 insightful - 1 fun - 10 days ago (4 children)
One thing I learned is if you have back pain, you should be doing a lot of back exercises. Exercise the place that hurts, so the muscles can be stronger and support it more, then it hurts less!
[–]Entropick 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - 10 days ago (1 child)
movement is medicine
[–]magnora7 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 10 days ago (0 children)
True. So is food.
[–]Smalls 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 10 days ago (1 child)
Core exercises. Everything starts from the core, unless you have some kind of degenerative disorder.
True. Posture is important too, especially sleeping posture.
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[–]Entropick 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 0 fun5 insightful - 1 fun - (5 children)
[–]magnora7 5 insightful - 1 fun5 insightful - 0 fun6 insightful - 0 fun6 insightful - 1 fun - (4 children)
[–]Entropick 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - (1 child)
[–]magnora7 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - (0 children)
[–]Smalls 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - (1 child)
[–]magnora7 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - (0 children)