I have sensitivities w fructose and lactose I just take enzymes so my stomach won't be upset. I also have no reaction to gluten tho 🤔. Also, mold does trigger my allergies/sinuses, so I'll make sure there's no mold anywhere. I haven't been as stressed out , but I've been more apathetic lately tbh. I'll also will try quercetin when I have bad mucus thank you for the suggestion.