This is a Pandemic of the Obese
submitted 2 years ago by [deleted] from (self.politics)
view the rest of the comments →
[–]Feldheld 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 1 fun3 insightful - 2 fun - 2 years ago (0 children)
Jogging helps a lot losing weight, not so much by burning calories but by reducing your appetite. Cant explain the precise mechanism but jogging always made me lose appetite while strength training increased it big time.
Also removing all sugary stuff from my diet gave me a huge boost in terms of both health and physical fitness. Cant overstate how much this simple but dramatic change did for me.
use the following search parameters to narrow your results:
e.g. sub:pics site:imgur.com dog
sub:pics site:imgur.com dog
advanced search: by author, sub...
~2 users here now
It's All Politics
view the rest of the comments →
[–]Feldheld 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 1 fun3 insightful - 2 fun - (0 children)