Why eight hours a night isn’t enough, according to a leading sleep scientist
submitted 5 years ago by magnora7 from (qz.com)
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[–]magnora7[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 5 years ago (2 children)
I always had problems falling asleep and getting enough sleep. It wasn't until I actually just let my sleep schedule vary instead of trying to force it, that I discovered the pattern, and it explained a lot.
[–]slabgreen 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 5 years ago (1 child)
Oh, ok :)
[–]magnora7[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - 5 years ago (0 children)
Thanks for being interested :)
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[–]magnora7[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - (2 children)
[–]slabgreen 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - (1 child)
[–]magnora7[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - (0 children)