Why do some people work out, barely breaking a sweat, and end up shredded with 10% body fat, but when others work out 8-10 hours a week doing HiiT, the number on the scale doesn't even move?

submitted by Mcheetah from self.ShowerThoughts

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[–]chadwickofwv 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

There's a good chance it has to do with diet. Try a low carb diet. It has made a massive difference for me. Lost 45lbs over the last year without working out, and didn't lose any muscle mass.

[–]Mcheetah[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

I already don't eat much carbs as it is, and 90% of my diet is meat/protein, mainly chicken every night, and I only drink water or Gatorade. But thank you.