Is It Possible for Me to Lose 20lbs by August 28 if I Start Eating Healthy and Working out This Monday?

submitted by OPStolen from self.RealIncels

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[–]AnimeRespecter 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (2 children)

what do you do to work out? how much cardio vs ho much resistance training? Try ice baths/cold showers if your cutting, your body will be forced to use its chemical energy(your fat) to generate thermal energy to maintain its internal temp in a cold environment.

[–]greybeard 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

Try ice baths/cold showers if your cutting, your body will be forced to use its chemical energy(your fat) to generate thermal energy

Do you know how much energy we are actually talking about? I guess it's not as straightforward as the body will do stuff like constrict blood flow and letting extremeties cool out. Also I'm unsure whether it can let core temperature drop temporarily to save energy

[–]AnimeRespecter 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

a guy who did cold showers for a bit while he was cutting, said his rate of weight loss doubled, to 2 pounds a week during his cold shower period, so hopefully that helps you quantify that.