ME_CFS_SEID

To begin, I will list the health problems affecting me:

a) Mercury poisoning, which is seemingly the ultimate root of most or all my health issues;

b) Lead poisoning, as a result of mercury severely hampering natural elimination of toxins;

c) Cadmium poisoning, same thing;

d) Lead poisoning, same thing;

e) Aluminum poisoning, same thing;

f) Arsenic poisoning, same thing;

g) Hypertension

h) Diabetes type 2

i) POTS

j) 5 cancers: 3 skin, 1 bone and 1 brain

k) CFS/ME

l) Migraines

m) Cholestasis

n) Unknown Lyme disease status, but high risk of being positive

Then the measures and in parentheses, the letter of the above-mentioned condition that the measure is for.

My prescription drugs are as follows:

• Metformin (h)

• Bisoprolol (g) (i)

• Fiorinal with codeine (l) (g)

I am also taking something for the cancer that is neither a supplement nor a prescription drug that cures it but it keeps coming back because the metals are the cause.

I am also taking a research chemical to attempt removing the toxic metals since there is no recognized treatment that actually works for my level of poisoning. It is called emeramide, or NBMI or even also OSR.

For the past 8 years I have done basically nothing. I've succeded in washing myself several times a week, but I've been thoroughly sedentary, moving from bed to computer chair to basic bodily needs, to sitting on my ass. No sex either.

Over this time I quickly learned to avoid PEM (post-exertion malaise for those who are not familiar with CFS-ME-SEID) entirely, putting an unfair load of work on my beloved wife, who is now on the verge of burn-out. So I am also over 5 years PEM-free, not from being well, but from staying within my very restricted action budget.

I have been doing the following:

• First I was full Carnivore for 3 years, then a few months ago I went to

• a paleo type of diet, which seems better suited. Logically this should be the best diet for us: low carb, low fat, high protein.

The supplements:

• Fish oil, 1tbsp / 180lbs, twice a day (g) (k) (i)

• Coenzyme Q10, 200mg / 180lbs, once a day in the morning (k)

• Magnesium, 100mg / 180lbs, twice a day (g) (i)

• Taurine, 0.5g / 180lbs, twice a day (g) (i)

• Hawthorn liquid extract, 5ml / 180lbs, twice a day (g) (i)

• Vitamin C, 1g / 180lbs, 3 times a day

• Citrulline Malate, 1 serving / 180lbs, twice a day (g) (i)

• Stevia white purified concentrated extract, as a sweetener

• Vitamin K&D, 100mcg & 1,000iu / 180bs, twice a day (j)

• Vitamin E, 400iu / 180lbs, twice a day (j)

• Vitamin A, 10,000 iu twice a day (j)

• Vitaming B3, flush type, 500mg / 120lbs, twice a day (g)

• TUDCA, 250mg / 180lbs, 3 times a day (m)

• N-acetyl-cysteine, 250mg / 180lbs, 3 times a day (m)

• Selenium, 200mcg / 180lbs, 3 times a day (a) (i) (m)

• Milk thistle, 100mg / 180lbs, 3 times a day (m)

• Zinc, 25mg / 180lbs, once a day at night (b) (j) (k)

• Aged garlic extract, 1 capsule, 3 times a day (g) (m)

• Melatonin, 5mg sublingual, at bedtime. (k)

Newly since a few months with a rapid, major improvement of my health state, from the middle of severe to borderline mild/moderate, I have added:

• Ending my shower with very cold water for 90 to 120 seconds, taking deep fast belly breaths, a la Wim Hof method. This lowers TNF-alpha, a major inflammatory factor involved in diabetes and a huge number of health conditions including auto-immune disease;

• A mix of 2 parts of essential oils of:

- Eugenia caryophyllus

- mentha x piperita

• and 1 part of:

- Cymbopogon citratus

- Rosmarinus officinalis verbenoniferum

- Citrus limon (z.)

- Curcuma longa

- Ledum groenlandicum

- Levisticum officinale - In a total equal amount of oil of Nigella Sativa as a carrier. 5 drops of this mixture, 3 times a day, in an enteric capsule. (m)

• Quercetin (Natural Factors Quercetin complex: https://www.nationalnutrition.ca/natural-factors-quercetin-complex-90-vcaps.html) (k)

• Vitamin B1, 200mg / 120lbs, 3 times a day (k)

• Rhodiola Rosea 100mg / 180lbs, at night (k)

• Panax Ginseng, 100mg / 180lbs, at night (k)

• Adrenal support (Genestra HAD: https://www.nationalnutrition.ca/genestra-had-adrenal-drops-30ml.html) 10 drops 3-4 times a day (k)

• Melatonin, alternating 30mg / 20mg / 10mg / 0mg at bedtime (k)

• Iodine (potassium iodide), 2000mcg / 120lbs, once a day

Recent addition that seems to help a little:

• Bromelain, 3 times a day. This is synergystic with Quercetin. (k)

Now I'm not saying do exactly what I've done. OBVIOUSLY I have a lot going on other than CFS/ME. I may have Lyme disease because my CFS was triggered after a tick bit me, and I know it transmitted Q fever to me.

Anyway, this is, as far as I can recall, what I have done and this has provided me with major improvements. Also, the measures and supplements indicate what I am taking them FOR, but does not guarantee that, for example, something I am taking for heavy metal poisoning or for cancer isn't helping the CFS/ME, which is why I have to post THE WHOLE THING.

This is the best I can do, sorry. I hope this helps somebody.