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[–]reader 6 insightful - 1 fun6 insightful - 0 fun7 insightful - 1 fun -  (0 children)

There are a few things that helped me: 1. Physical activity, especially long walk and strength training. 2. Healthy eating with lots of fiber, vegetables, legumes and fruits. 3. Taking care of vitamins and minerals, especially D and B vitamins, with B12 included.

All this make my mind calmer and boost energy levels. Also it is good to have some interest not connected with LGBT politics, so you wouldn't always consume materials, that tigers you. Be it knitting, cooking, sport, gaming or anything politically neutral. If you constantly feed yourself depressing information, it will keep bringing you down.