Eating Your First Meal: Is it Better to Eat Before or After Workout?

submitted by rudolfweston from (nextlevelfitness.com)

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[–]jet199 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (0 children)

Before for women, after for men.

[–]soundsituation 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

What is the goal? Because if it's to have a good workout (and by that I mean enjoying yourself during and recovering as quickly as possible afterwards) then the answer is both. But if it's weight loss or autophagy, after.