As someone into strength and sports nutrition for many years, as well as being diagnosed with adult ADHD last year, creatine, as one of the most studied sports supplements, has been shown to Possibly increase cognitive benefits such as short term memory, and have other neuro protective elements. The results that come out are always very intriguing on creating, and with no long lasting side effects that I’m currently aware of in normal populations. Kidney dysfunctional people may want to speak to a doctor first.
Anecdotally, I have been off supplementation for just over a year and restarting today, will be tracking its effects closely.
https://www.reddit.com/r/Nootropics/comments/6nnhhi/oc_creatine_the_worlds_most_underrated_nootropic/
Effects of creatine supplementation on cognitive function of healthy individuals: A systematic review of randomized controlled trials, Experimental Gerontology, 2019.
Oral creatine monohydrate supplementation improves brain performance: a double-blind, placebo-controlled, cross-over trial., Proceedings. Biological sciences, 2003.
PS: this post was DELETED from reddit.com initially for being "Alternative medical advice/pseudoscience". It was then denied for constituting "Medical advice", despite the constant discussion of amphetamines, ritalin, and other schedule 8 drugs daily on the sub. Posting here because I genuinely hope Reddit passes away into a hidden quiet little hole of ego-strokers.
there doesn't seem to be anything here