Reverse hypers to build lower back

submitted by Brent_Kaskel_Pussy_F🛕 Castle Made of Sand 🛕 from self.testing_sub3

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[–]Brent_Kaskel_Pussy_F🛕 Castle Made of Sand 🛕[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

To this extent I should throw in abs as well

Abs can be done with ab wheel

https://cdn.shopify.com/s/files/1/0101/8527/7487/products/product-image-851788226_800x.jpg?v=1575455728

Google the form for ab wheel

Ab wheel will take you to the maximum. So it's great. In weight training you have to add weight in order to advance. Ab wheel is all you need in that regard. It's a killer