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[–]TheWorldToCome 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

gluten and oils are some of the worst food you can eat. Both are pro inflammatory and gluten damages your intestines ability to absorb nutrients out of any type of food. Meat is good, processed meats with specifically sodium nitrate or nitrites as preservatives are bad because when heated they turn into a carcinogen