Is It Possible for Me to Lose 20lbs by August 28 if I Start Eating Healthy and Working out This Monday?

submitted by OPStolen from self.RealIncels

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[–]AnimeRespecter 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

what do you do to work out? how much cardio vs ho much resistance training? Try ice baths/cold showers if your cutting, your body will be forced to use its chemical energy(your fat) to generate thermal energy to maintain its internal temp in a cold environment.

[–]OPStolen[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

I hit legs and arms three times a week. 30min of cardio after working out. I'm really basic with everything. I do squats and front squats, incline bench and bench. Then, I do overhead press, curls, and lat pulls and call it a day. Sometimes I through in pullups, I'm working up to being able to do sets of 12, I can only do sets of 7 right now.