Is It Possible for Me to Lose 20lbs by August 28 if I Start Eating Healthy and Working out This Monday?
submitted 11 months ago by OPStolen from (self.RealIncels)
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[–]AnimeRespecter 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 11 months ago (3 children)
what do you do to work out? how much cardio vs ho much resistance training? Try ice baths/cold showers if your cutting, your body will be forced to use its chemical energy(your fat) to generate thermal energy to maintain its internal temp in a cold environment.
[–]OPStolen[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 11 months ago (0 children)
I hit legs and arms three times a week. 30min of cardio after working out. I'm really basic with everything. I do squats and front squats, incline bench and bench. Then, I do overhead press, curls, and lat pulls and call it a day. Sometimes I through in pullups, I'm working up to being able to do sets of 12, I can only do sets of 7 right now.
[–]greybeard 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - 11 months ago (1 child)
Try ice baths/cold showers if your cutting, your body will be forced to use its chemical energy(your fat) to generate thermal energy
Do you know how much energy we are actually talking about? I guess it's not as straightforward as the body will do stuff like constrict blood flow and letting extremeties cool out. Also I'm unsure whether it can let core temperature drop temporarily to save energy
[–]AnimeRespecter 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 11 months ago (0 children)
a guy who did cold showers for a bit while he was cutting, said his rate of weight loss doubled, to 2 pounds a week during his cold shower period, so hopefully that helps you quantify that.
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[–]AnimeRespecter 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - (3 children)
[–]OPStolen[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - (0 children)
[–]greybeard 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 0 fun2 insightful - 1 fun - (1 child)
[–]AnimeRespecter 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - (0 children)