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“If you meet the Buddha, kill him.”– Linji
Good Day and Namaste! Please leave your shoes at the door.
sit down. relax. focus on your breath.
Guided meditation and mindfulness that works for me.
submitted 10 months ago * by SamsaricSwartz from self.Meditation
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[–]i_cansmellthat 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - 10 months ago (2 children)
Thank you for posting this!
Weird synchronicity, I've been half heartedly searching "beginning meditation" in the last 2 weeks or so. Nothing I find seems to sit well with me, but my search stems from a foggy, disconnected mind and frustration. This, I don't know, it just fits what I was looking for. Much appreciated!
[–]SamsaricSwartz[S] 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 1 fun5 insightful - 2 fun - 10 months ago (1 child)
Helping you, helps me! It makes me feel good. Helping others feel good and loved makes me feel good and loved. It's selfish you see.
[–]i_cansmellthat 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 0 fun4 insightful - 1 fun - 10 months ago (0 children)
Maybe selfish, but....if one is fulfilled by helping others, I think that person may be just a good person. Adding positivity to the collective conscious bank yields good returns for all.