I went on a 30 mile bike ride yesterday with a battery assisted bike and got lab work back

submitted by Musky from self.whatever

sorted by:
top
newinsightfulfun
you are viewing a single comment's thread.

view the rest of the comments →

[–]Tums_is_Smut_bkwrds 5 insightful - 2 fun5 insightful - 1 fun6 insightful - 2 fun -  (3 children)

A note on vit D. It takes the body a week to convert it to Calciferol the form that the body uses. Point being this is why it's important to take it everyday. Once OP gets his levels up then he should be able to buy inexpensive vit D tablets from Costco or wherever and carry on with the daily recommended dose.

[–]Musky[S] 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (2 children)

The doctor said to take this prescription vitamin D once a week for three months, although my multivitamin has 25mcg of D3

[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

I wonder if you could get a cheap testing kit to test your multivitamin at home, just to make sure they're not sugar pills. The supplement industry is rife with fraud.

[–]Musky[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

It's Kirkland, they usually are really good about quality control.