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[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (3 children)

Oldschool secret: FDH -> Friß die Hälfte.

Translates to : Eat only half. Of everything.

No supplements needed for this one.

[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (2 children)

I’m actually trying to build muscles. It’s a pretty workout amino acid thing. It suppose to be like taking vitamins.

[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

I'll ask her and send a pm. Next friday most likely.

[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

Thanks man. So just saying, it converts fat to energy. So the thought process is to have abundant energy when working out, like extra energy.

If you want to tell your friend that, I’d appreciate it.

I’m actually going to my doctor this Thursday, and I’m going to talk to him about it.

Yea, I’d like to loose some fat, but this is more like workout oriented for better workouts. A lot of people say to work out while fat, for gaining muscle. That’s what I’m doing for the next few years.

If I wanted to focus on just weight loss, I’d start chugging coffee and hiking every day after work.