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5 Non Dairy Foods High in Calcium
submitted 1 year ago by mercy from shathayu.com
[–]jet199Instigatrix 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 1 year ago (0 children)
Most of these aren't great sources because it's in forms which are hard to absorb.
A good non dairy source of calcium might be fish or even tap water in hard water areas.
[–]jet199Instigatrix 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - (0 children)