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[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

I had the same view and until about 18 months ago I wasn't really using any supplements

I used supplements from age 14 to idk... 40? Kratom, L-theanine, fish oil, multivitamin, maybe some of the liver protecterants help... Those are the useful ones I've tried off the top of my head. Ephedra works too ig, but if you can get ephedrine it works a lot better.

nutropics

I'd avoid nootropics, they all suck. I have not heard one long term success story with those. Ever. Usually newbs get all excited about them, spend a lot of money, then feel ripped off later.

Some of the fermented teas like pu'erh might also have a calming or blood pressure lowering effect for you

Puerh is something I have to be in the mood for, tastes like mushroom soup lol.