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[–]Zapped 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (0 children)

This meditation exercise works for me to bring down blood pressure. It may take a few times to get used to it. I like lying down in a dark room while listening.

https://www.youtube.com/watch?v=lZhky5SNylk