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[–][deleted] 3 insightful - 3 fun3 insightful - 2 fun4 insightful - 3 fun -  (3 children)

High blood pressure runs in my family, it's not something that can be fixed with diet and exercise. Pharma is shady af but not all medicines are bad.

[–]Optimus85 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (2 children)

A little exercise and garlic in your diet wouldn't hurt. My BP's running a bit high these days so I should heed this advice as well.

[–][deleted] 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (1 child)

I love garlic, that's already a staple in my diet. I've noticed that my BP actually gets a little low if I drink tea, I assume because of its mild diuretic effect. Specifically Jin Xuan tea, milk oolong, although I don't know if that matters.

[–]Optimus85 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)