My back went out

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[–]JasonCarswellMental Orgy 1 insightful - 2 fun1 insightful - 1 fun2 insightful - 2 fun -  (2 children)

Do the McKenzie stretches do anything for you?

They help me.

[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (1 child)

I never knew they were called that, but those are handy. I should do them more.

[–]JasonCarswellMental Orgy 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (0 children)

I think I learned about them from my chiropractor brother, or before he even became one, as I've had back issues almost 30 years.