My back went out
submitted 2 years ago by [deleted] from (self.whatever)
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[–][deleted] 4 insightful - 3 fun4 insightful - 2 fun5 insightful - 2 fun5 insightful - 3 fun - 2 years ago (5 children)
Are you getting enough magnesium and sodium? This is nosey as hell, but what color is your pee?
[–][deleted] 4 insightful - 3 fun4 insightful - 2 fun5 insightful - 2 fun5 insightful - 3 fun - 2 years ago (4 children)
I'm getting enough sodium based on previous food logging, a little too much but not extreme, and I do take magnesium sulfate because I have a low magnesium intake and epsom salt is just what I have on hand.
This is nosey as hell, but what color is your pee?
Nah, I appreciate you helping. It's a pale yellow.
[–][deleted] 5 insightful - 3 fun5 insightful - 2 fun6 insightful - 2 fun6 insightful - 3 fun - 2 years ago (3 children)
If the ibuprofen is helping at all, I would just keep a steady flow of fluids and chill for a couple of days on a ton of movement. Did your wife feel around the area and make sure there's nothing out of the ordinary?
[–][deleted] 3 insightful - 3 fun3 insightful - 2 fun4 insightful - 2 fun4 insightful - 3 fun - 2 years ago (2 children)
She tried to massage it but even a light touch was too much last night. That was weird. It hasn't spasmed today so far so I've been working the area lightly with a roller. It's tender but nothing feels out of the ordinary.
[–]Zapped 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 2 years ago (1 child)
Pain all gone?
[–][deleted] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 2 years ago (0 children)
It's almost as good as new although I think I need to be careful with it for now, thanks for asking.
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[–][deleted] 4 insightful - 3 fun4 insightful - 2 fun5 insightful - 2 fun5 insightful - 3 fun - (5 children)
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[–][deleted] 5 insightful - 3 fun5 insightful - 2 fun6 insightful - 2 fun6 insightful - 3 fun - (3 children)
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