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Exercise Is A Celebration Of What You Can Do
submitted 3 years ago by EndlessSunflowers from i.imgur.com
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[–][deleted] 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 0 fun5 insightful - 1 fun - 3 years ago (1 child)
From a weight less perspective, exercise is generally irrelevant. Your basal metabolism burns way more calories than any form of modest exercise. So what you eat affects your weight more than what you do. You can do an hour of light exercise and burn off a soda, or just don't drink that soda in the first place.
I say that because a lot of people give up on weight loss because they are unwilling or unable to exercise, and it makes such a small difference anyways.
[–]ReeferMadness 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - 3 years ago (0 children)
Your resting metabolism is greatly effected by exercise. Specifically cellular respiration and having a lot to do with how many and how active the mitochondria are.
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[–][deleted] 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 0 fun5 insightful - 1 fun - (1 child)
[–]ReeferMadness 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 0 fun3 insightful - 1 fun - (0 children)