Exercise Is A Celebration Of What You Can Do

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[–][deleted] 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (1 child)

It's mostly gender, height and weight. The Chronometer app has the most accurate formulas for metabolism I've encountered, it was right on the mark for what it prediced over a year of dieting for me. I lost 49lbs.

Muscles do make a difference, they're calorically expensive to maintain, which is awesome if you want to eat a lot of food.

My kitten started attacking me and I've lost my train of thought, also am having to defend myself from this cheap shotting bastard kitten.

[–]soundsalad 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

Been using MyFitnessPal for years but I will check that out.

Was 130 when I started weightlifting. Bulked to 200 over the course of like 5 years and cut down to 160, repeat a few times. Now at about 180.