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[–][deleted] 4 insightful - 1 fun4 insightful - 0 fun5 insightful - 1 fun -  (0 children)

Sugar isn't a fat, it's a carbohydrate. That's what a low fat diet is all about, replacing fat with sugar. It's less calories, which can be useful, the problem with this sort of diet is that it's not filling, and the sugar makes you crave more sugar. Both lead to overeating.