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[–]Chop_Chop 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (0 children)

Not in my experience. I had no updates whatsoever for over ~18 months (and wasn't even running Defender) with no problems at all. I think they say that so people will update. Also, with every update, they re-install stuff which I have to then re-remove.