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[–]JasonCarswellVoluntaryist[S] 1 insightful - 2 fun1 insightful - 1 fun2 insightful - 2 fun -  (1 child)

It has it's pros and cons - and is full of estrogen shit. I prefer the vanilla, but can't afford it nor use milk much at all. I should cut down on cheese.

[–]EvilNick 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (0 children)

the estrogen in soy milk is not the estrogen people think it is and would literally take gallons upon gallons a day to alter anything in your body. I drink almond milk as a drink but use soy in my whey shakes because it has its own protein and a better consistency than almond milk for work out shakes. almond milk in a whey shake feels like water to me and makes me gag.