“One huge reason why climate anxiety feels so awful is this feeling of not being able to do anything about it,” Ray said. “But if you actually saw yourself as part of a collective, as interconnected with all these other movements doing meaningful things, you wouldn’t be feeling this despair and loneliness.”

The trick to fixing climate anxiety is to fix individualism, she said. Start small, tap into what you’re already good at, join something bigger than yourself.

And by fixing individualism, as many young activists like Patel have already figured out, we just might have a better shot at fixing climate change.

Sounds a sensible way forward. If you're too young to do anything material about climate change directly, join a group. Work together. Communicate a lot.