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[–]send_nasty_stuffNational Socialist 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (2 children)

This is my wheel house. I can counsel you if you'd like. It really helps me though if you keep log of what you eat and how much you sleep for a week or so. If you just need general recommendations I can do that too.

[–][deleted]  (1 child)

[deleted]

    [–]send_nasty_stuffNational Socialist 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

    I'll make a log and then get back to you in a week or so.

    Sounds great. It would also be helpful to take some notes on how often you cook at home vs going out. Where you go out and also some type of notes on sun exposure and activity level. Caffeine intake and whether or not you take your caffeine with sugar would be important to include.