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[–]literalotherkinNorm MacDonald Nationalism 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (3 children)

Fellow diagnosed ADHD person here. Like you Dexamphetamine was vital for my time at Uni but I wish I had done more CBT methods earlier. Much prefer them today although I realize there's nothing quite like that smooth calm and focus you get with Dex.

[–][deleted] 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (1 child)

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3003494/

You might find this interesting then. Study (on adolescents, but still) regarding iron deficiency and ADHD. Granted, I'm not sure if this would be as much of an issue in adult males.

[–]literalotherkinNorm MacDonald Nationalism 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (0 children)

Thank you. Very interesting.

[–]send_nasty_stuffNational Socialist 3 insightful - 1 fun3 insightful - 0 fun4 insightful - 1 fun -  (0 children)

I had done more CBT methods earlier.

CBT combined with meditation and exercise helped me a lot.