How do determine whiteness among italian and mexican looking people?

submitted by Justice4all from self.debatealtright

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[–]send_nasty_stuffNational Socialist 4 insightful - 2 fun4 insightful - 1 fun5 insightful - 2 fun -  (4 children)

What oil do you suggest?

Sorry I forgot to answer your question in the previous comment.

This is a pretty good guide:

https://drcate.com/the-hateful-eight-enemy-fats-that-destroy-your-health/

Basically stay away from the hateful 8.

This is another good infographic

https://drcate.com/list-of-good-fats-and-oils-versus-bad/

Personally I use unrefined organic coconut oil, butter, and animal fats like tallow. I occasionally use Ghee and first press cold pressed EVOO from a good supplier. I do my best to stay away from fried foods but I'm not perfect. Because even using heat tolerant fat like tallow the frying process partially oxidizes the oil.

Fish oil and oil that's naturally in nuts is fine as well but only if you are eating them in whole foods. You don't want industrially processed seed oils due to the hexane and oxidation in the process. It really fucks up the body over the long term.

[–][deleted] 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (1 child)

You're a fountain of highly relevant information. Thanks.

[–]send_nasty_stuffNational Socialist 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (0 children)

Thanks d3rr. That's nice of you to say.

[–]Justice4all[S] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (1 child)

That's helpful, thanks. Its tough because they put that shit in everything. Cant have a cracker or veggieburger or PB&J without some weird oil like cottonseed or palm.

[–]send_nasty_stuffNational Socialist 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

That's helpful, thanks.

No problem.

Cant have a cracker or veggieburger or PB&J without some weird oil

True. And there's a reason for that.