Agreed. If you aren't comfortable with yourself, as you truly are, then what hope do any of us have of being comfortable in this universe? Being alone and learning how to carefully ride the waves of thought and emotion that arise naturally from the mind is a skill that takes time to develop. But in our society this skill is often portrayed as something that everyone should innately know from birth, which is almost never true. Mastering one's own mind is perhaps the hardest skill of all. That's why people who have truly mastered this skill and teach others how, have entire religions devoted to them