I went from 246lbs to 180 by going for walks and eating butter and meat, 12 hours between anything but water.

submitted by Teak from self.conspiracy

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[–]Teak[S] 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

Look up Grant Genereux Poisoning for Profits. Specifically the botched deficiency area of the book. It's free. https://ggenereux.blog/my-ebooks/

Basically there is a reason the vitamin d levels are low, and taking more only strips calcium.