Losing weight is easy, unless you comfort eat. Fat keeps you sustained and I can go 2 days without being hungry with a high fat meal and only water. I eat carbs but they aren't desirable to me anymore. Italian bread is a must have :) Healthy bread is a myth. Just eat tons of vegetables and bacon, doctors are dumb as fuck lol. For example they think taking vitamin d resolves vitamin d, in fact it doesn't it's vitamin k you want to resolve vitamin d deficiency. Exercise and a good diet is the best you got, if you need vitamins then your doing it wrong. No vitamin can help you in any circumstance. Most likely you get kidney stones with fake vitamin d. I'm an alcoholic so I drink a lot of beer during this time.