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[–]ShekelPa 2 insightful - 1 fun2 insightful - 0 fun3 insightful - 1 fun -  (0 children)

Carbos are the most diverse food group out there. They exist on a spectrum where on one end you have leafy greens and the other you have all manner of junk food.

The problem comes from eating foods toward that part of the spectrum, especially when they are full of added sugar and deficient in fiber.

That being said, these foods are manipulated to suppress fullness and exaggerate hunger through various means.

Phasing out the questionable carbs while keeping the good ones will solve most health problems.