he Friedman School of Nutrition Science and Policy’s Food Compass rates Frosted Mini-Wheats as three times healthier than ground beef, and candy as healthier than whole egg, cheddar cheese and ground beef

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    [–]jet199 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (1 child)

    Beef is one of the best for nutrition.

    It can cause inflammation but that can be counteracted by eating it with anti-inflammatory veg.