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[–][deleted] 1 insightful - 1 fun1 insightful - 0 fun2 insightful - 1 fun -  (0 children)

I like mindfulness, use it myself for pain and insomnia sometimes, but I don't see how it's not disassociation. Disassociated is viewed as a bad thing unless they call it mindfulness. I know they say it isn't the same thing but unless I'm doing it wrong, they're the same thing. I don't know why disassociation is a bad thing. And really, it has to be worse than what the meds do to you, or can do to you, to be a worse option.