Always do the opposite of what the FDA says: "FDA issues new salt guidelines [to reduce intake]" | tl;dr: Salt is not bad for you. Read "The Salt Fix", dyor

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[–]trident765 1 insightful - 2 fun1 insightful - 1 fun2 insightful - 2 fun -  (0 children)

I think the way the studies work is: Restaurants and packaged food put lots of salt in their food (because people like the taste), and therefore if you avoid salt you will avoid these junk food which has other crap in it which really is bad for you such as soybean oil and sugar.