The Questionable Link Between Saturated Fat and Heart Disease -- How Crisco Conspired with the American Medical Association to Sell More Polyunsaturated Oils

submitted by christine_grab from wsj.com

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[–]CosmicFarmPrisoner 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (2 children)

Modern vegetable oils and isolates will mess you up. They play a large part in the US’s ever increasing rates of endocrine and auto-immune disorders.

…butter, cheese and red meat should be avoided because they clog our arteries

Ignore this anti-West propaganda and eat your traditional diet.

[–]jet199 3 insightful - 2 fun3 insightful - 1 fun4 insightful - 2 fun -  (1 child)

Just remembered to consume vitamin k.

That keeps your arteries clear. The Japanese get loads of it on their diets which is why they have much less heat disease

Gets rid of calcification across your vascular system so no worries about fluoride or calcium in the water either.

[–]CosmicFarmPrisoner 2 insightful - 2 fun2 insightful - 1 fun3 insightful - 2 fun -  (0 children)

Pastured meat, dairy, and egg yolks are all good sources of K2. I eat them plus cod livers (A + D3).