This isn't workout or dietary advice don't give it and won't. But practical advice. Do not listen to friends or family on how to work out unless they have degrees. Any advice given by non pros despite what they want to tell you could kill you. They don't know or understand your limits or any past health problems. Seriously I've had people try to shove their advice like exert yourself make yourself collapse. DON'T. Then I had one punk telling me he was starving himself practically while whinging he wasn't "cutting" Yeah dude ok. Tell people recipes are always welcomed the more healthy the better. Workout advice however isn't sadly welcomed unless it's as simple as walk.